u/EconomyExpert2229

Hey everyone, I've recently decided to take on the journey of increasing my spice tolerance after a discussion I had with my friend. So far, I can handle buldak carbonara okayish, I've recently bought some chili peppers as well and they are the HOTTEST thing I've put in my mouth thus far, extremely painful. I am also putting hot sauce on everything I can but they are super mild. How often should I be eating spicy food? Should I eat those peppers I have once a day? Would using relievers such as milk or ice cream affect the building of the spice tolerance?