u/EH11101

So I have a 144hz monitor. I have RivaTuner set to 140 framerate limit (read somewhere that the set framerate limit should be slightly lower than refresh rate), in Lossless mode is set Adaptive and target is 144. Not sure if I am setting this up right. Do I have to set framerate lower somewhere so Lossless can double it? Also can someone better explain Flow and Factor settings. I have a 3060 Ti and playing 1080p on GSync monitor 144hz refresh.

I'd like to move my Zorin OS + all files off of my M.2 drive to a SATA SSD drive. Preferably I'd like to clone the drive but I do have dual boot setup with Windows and I am wondering if the boot menu will get messed up by having Zorin on a different drive? What's the best way to go about this? Thanks.