I'm wanting to get down below 135lbs, i got down to about 136lbs late November (briefly, but i was averaging 138). since then, I've been steadily yo-yo-ing about 10lbs between 140 and 150.
I know I've gained weight, i can't hide behind the "its just water weight after being in a deficit for so long". I've been in a calorie surplus most days, eating about 2200 a day when my tdee is about 2000. its not been fun, and i want to get back into a deficit to at last get below 140 again.
i sit here and type this after ive had a relatively bad bingeing week or two. today alone ive had 5 cookies, 250 calories each, and its only 10 30am.
Im not doing great, and I'm going to make better choices for the rest of today. I'm not going to starve, but i am gonna try and only eat 1000 cals for the rest of today.
Tomorrow is a new day. I was 151.2lbs this morning. im done with the re-gain. I've been eating out a lot, and i already know im going to be doing so this monday, as well as for mothers day.
heres to hoping i can get back down 10lbs in the next few months. im sure ill lose a bit of water weight since that happens once starting (in my case, re-starting) a deficit.
I keep having the mentality of "i did it" but really this is just the start. wish me luck, this food shit is hard.