u/Dxdas

I had a lot of themes of health anxiety like MS, but now that i dont fall for physical diseases last 2 years its attacking me with psychological diseases like:

-depression

-Most of the time: mental incapability due to anxiety

-adhd

I started to stop doing things in my life i typically did because i think i dont have the capabilities to do them anymore. For example:

-Hanging with friends

-Going to the gym

-Working

What can i do? I do de typical: not googling and trying to not stay at home isolated and not doing anything, but doesnt seem to work. I stop googling but come back as i dont see results.

My days are sad, depressing and isolated. What can I do?