u/DwarkaGhost

So nearly a decade of going to various Dwarka and Gurgaon gyms and I am yet to find a single gym trainer who makes any value addition. I have paid for PT thrice, last time 20k for 2 months. But I saw no difference from the time I paid 6k for 3 months in 2016.

Basically, every gym trainer will give the following generic advice:

1. Do cardio and functional training

2. Eat egg whites only

3. "Aap gym shaam ko nahi aa sakte kya? Early morning time pe mere aur koi client nahi hai"

4. "Mer contact hai. Imported supplement discount pe de dega"

5. Faltu ki bakchodi.

I make more progress when I am not working under a PT. These fucking general trainers won't even correct you if you are making a mistake. Random gymbros are more helpful.