u/Dv4mc12

Hi everyone, I’m 25 and I just started rowing again after about 6 years away from the sport.

For a bit of background: I rowed for about 8 years back in the day. I was fairly successful, even placing at the state championships a few times. I got back on the water for the first time a week ago. I’ll have a coach, but only about once a week.

Do you have any general tips on how to improve and what I should be focusing on right now to get back into shape?