Hi all, I never had high LDL cholesterol, but since the start of my LC it’s been elevated. As I have food sensitivities, I can’t eat a plant based diet. All beans and pulses, nuts, grains, mushrooms, soy, and several other foods are a no-go. Exercise is limited to walking 1000-3000 steps a day, depending on how I feel. I have a healthy BMI, don’t smoke or drink, and my life is relatively stress-free.
I could of course start taking statins, but I get reactions to most meds, so I hesitate.
Has anyone come up with alternatives?