u/Dura-_-

So let's say i did gym for 2 months and cut junk food and soft drinks completely then stopped gym completely cuz of college will i gain back the weight i lost ?

I will be following a normal diet with no snacks and soft drinks, Low to no oily food.

Context :- I want to lose weight cuz I gained cuz of college I'm at 82 kgs right now and 170 cm i want to get low 70s or high 60s