u/Due-Sorbet-8875

I have a Vitamin B complex with the following stats per capsule and I am wondering if its enough for the brain fog/social issues/confidence/lack of motivation cluster (no physical symptoms I believe):

-Vit b1 1,1 mg

-Vit B2 1,4mg

-Niacin 16mg

-Panthothenic acid 6mh

-Vit B6 1,4mg

-Biotin 50ug

-folic acid 200ug
-vitamin b12 5ug

I also have fenugreek/zinc/creatine/lecithin.