how do i loose weight without going crazy
okay so i have recently gained a little weight and i dont like that and i did recover from ED but it keeps pulling me back. i was thinking of like eating smaller portions but idk how to keep my mind from food when its everywhere around me. and the thing is that i am doing good in life right now and i am very happy so that also keeps me from starving myself. I just want to be skinny and happy like why the fuck do i have to be miserable to be skinny. Does anyone have any tips?
u/Due-Show-9532 — 3 days ago