▲ 3 r/insomnia
I think I've become afraid of sleeping now and this is making my insomnia worse
This is a little embarrassing but I've started avoiding bedtime because I'm afraid of waking up in a panic I'll be exhausted but I'll still be scrolling through my phone or watching TV until very late just to postpone sleep When I finally try to fall asleep my mind races and I become hyper-aware of my body's every move How to stop overthinking in the dark
u/Due-Contest9522 — 3 days ago