u/DuderMarr

Haven’t done a proper race in 4 years. Decided to just get into running with no race goal, just to get the habit it, change up my routine, and learn the sport in my mid 40s…

Decided a week ago to run a 5k today. Last time was around 31 minutes, huffing past the finish line. Today I hit 27:50 and feel like I could’ve done another one!

(We will see what I feel like tomorrow 😆)

Pack in protein and fiber in around 500 calories. Sets me up nicely for the day and keeps me full!

Cook oatmeal with 1 cup water. Pinch of salt, microwave on high 2 minutes.
While still hot mix in powder, cinnamon and Greek yogurt, stir to consistency.
Add berries and pecans on top.

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