u/DuckIntelligent737

Ingredients and hardware in pic 2.

Put one scoop of unflavored MCT oil powder with a quarter cup of very warm water in your shaker bottle. Carefully open your capsules and add, then cap and shake well. Add your diet root beer and ice and gently shake. Pour into glass and enjoy slowly.

Note: MCT in non powdered form does not jive well with carbonation. Do some research before consuming.