Scapular Winging
I have a winging scapula on both sides and have for about 2 years. Past 2 weeks i’ve been doing scapular push ups, wall slides and scapular punches every day and been training my upper back twice a week. Any tips or advice if i’m doing or getting anything wrong? I’m 17 for reference.
u/DuckCrystal — 7 hours ago