Im starting new supplements (as if I don't already have a full cupboard) 😑
Ive been regularlt hitting 1300-1600 calories a day. The protein does seem lacking.
Im going to start protein powder, https://pmc.ncbi.nlm.nih.gov/articles/PMC13093742/
creatine https://pubmed.ncbi.nlm.nih.gov/36220368/
And collegen https://pmc.ncbi.nlm.nih.gov/articles/PMC7596395/
Im already taking:
Fish oil Milk thislte Shizandrah berry Chinese red dates Blavk seed oil Bovine liver supps 7 organ supps Pancreas supps E
For my deficiencies D3 K Mag Iron bisglycinate C Calcium
I recently got iodine and planning to start that soon also.
I am going to the gym today.
I count my calories after not losing any weight for over a month. Which pissed me off because imakimg better choices, quit soda, scale didnt budge.
So since ive been counting calories and I switched to honey in my coffee I suddenly lost 2lbs in a week.
I messed up really bad though yesterday went and just had a total cheat day. 🙃
On the saddle again today.