I dissociate a lot and it genuinely makes believing myself difficult
I struggle with poor memory and don’t have many memories from my childhood. and due to this, I often feel like something happened to me as a kid. I have some memories of csa but I really feel like there’s more that I can’t remember. and this also leads to me not believing myself. theres days where I KNOW something happened but can’t prove it, like my stomach gets in knots thinking about how there’s something there that I can’t remember. but then immediately after I start convincing myself im lying and making these feelings up and possibly making up memories.
it gets so bad to the point where I’ll have like a faint memory or almost like I’m connecting the dots and then I’ll start to cry and dissociate heavily then i literally forget what it was that exact second like my mind just goes blank and i have to think hard about it to remember but by then im in a daze where the thought doesn’t stick.
which makes me get upset at myself and feel guilty for “trying to make something up” despite feeling like somethings missing.
it’s so frustrating