I broke down today. It has been difficult for me to deal with health anxiety. It all started with the diagnosis of ectopic heartbeats which doctors told me they are benign but they don't feel so. I was diagnosed with gastritis 3 years ago as well and it has progressed to chronic gastritis.
Problem is I feel I am safe in my country where hospitals are just a short distance away. When I thought of travelling , I started to think of possible scenarios I could land myself in and couldn't get any help in time. I don't know how to deal with this anymore. I am suppose to travel and unwind but it has became a total struggle for me mentally. Anyone deal with this before and manged to overcome ? Please help me. I feel so stuck in my life. Fear paranoia and inconvenience they cause in my life.