u/Dry_Point_3162

Morning!! So I am a 10 year vaper, getting a root canal / possible extraction in about a months time, so I’m quitting here and now. Reading the “Easy way” series so I’m quite confident on fighting back these urges, but I hit my vape yesterday morning to assist w/ morning bathroom, and had a few pieces of 2mg nicotine gum around 2pm, but since then I haven’t had any. Got to say, this insomnia is absolutely awful. Had one of the worst nights of sleep of my life last night, and now I’m feeling totally drained. This is just making everything harder. I don’t think I’m gonna go back to nicotine, but any advice on how I can help this? Was thinking just going on walks throughout the day, taking some melatonin and routine vitamins to help with the sleep. Not looking forward to tonight, especially since I have to be up early and going to visit my family. Thanks so much in advance, going to try my best to power through this