u/Dry_Cress_7574

Help me understand this, am I doing this all wrong?

The Maurten Research team just shared Sabastian Sawe(2026 London Marathon winner) fueling plan.

During the race he was drinking 160ml Drink Mix 320 throughout the race, 8x to be exact.

On the back of the drink mix 320 the directions say mix with EXACTLY 500ml(16.9 ounces) of water.

If you read the fueling plan closely, Sabastian was mixing 160ml(5.41 ounces) of water to the mix.

Does that mean I could go against what the manufacturer recommends and be fueling more carbs with less water?

If true, my bladder thanks you! 😉