u/DryRooster9980

I have been actively doing strength training, pilates or yoga everyday (with warm up or stretches). From last couple of months I have noticed clicking sounds from one of the knees whenever walking upstairs (no clicks otherwise), haven't experienced any pain or swells with it. Early 30s, no sports injuries or medical history

The sound worries me and I am checking if anyone has experienced something similar with strength training or pilates, and if there's a specific exercise or stretch or muscle I should be targeting.

I am not looking for medical advise, just want to know if anyone has had similar experience with their workouts.