If Kanoh didn’t know what to expect from seeing Hatsumi’s knuckles, would he have any way to counter Triple Strike?
Extra Question: It’s possible that R2 Kanoh wouldn’t even have had the reflexes available to counter this, but having the knowledge of this attack, do you think R2 Agito would have been able to do this same thing?
(L) Monday: Glute Drive, Standing Calf Raises, Hip Abduction, Heel Elevated Squats, Nordic Curls, Back Hyperextension
(P) Tuesday: Overhead Tricep Raises (SkullCrushers), Chest Dips, Bent Over Dumbbell Flys, Lu Raises, Lateral Raises, Landmine Overhead Coiled Press (+Incline Bench Press)
(P) Wednesday: Preacher Curls, Chin Up, Straight Arm Wide Grip Pulldown, Deadlifts, Ab Roller , Farmer Carry
/Split
(L) Thursday: Glute Drive, Sitting Calf raises, Hip Adduction, Leg Raises, RDL, Back Hyperextension
(P) Friday: Tricep Dips, Decline Pushups, Lateral Raise, Rear Delt Flyes, Lu Raises, Landmine Overhead Coiled Press
(P) Saturday: Incline Curls, Chin Up, Seated (Neutral Grip) Rows, Deadlifts, Paloff Press, Farmer Carry
Alternatively I’d do all 10 or 12 varieties of exercises in one day and then repeat it for the other half of the week, in other words I’d have a 10-12 exercise long session 6 times a week. I’ve sustained that this school year, but I can see how it could eventually catch up to me.
Trying to design it to hit every muscle in the body essentially.
Feeling pretty good about My Leg Day and Push splits, but if they’re fundamentally wrong in any way, correct me. However, IDK if my Pull days are the best. I’m trying to hit the 3 different core functions, but idk if I should just ditch the “6 exercises or less per workout” thing and simply just do both Paloff Presses and Ab Rolls on both Pull Days.
And being a Tennis player, swimmer, and martial arts (BJJ and Boxing) athlete, I wonder if I should specialize my workout plans for certain muscle groups more, but I feel I did a decent job of comprehensive muscle coverage. If there are any serious athletes in these sports that have special training, please let me know if you do anything special with your regimen to accommodate your sports.