Sugar free for 35 days and not really noticing many differences
I have cut out all added sugar for 35 days now and I am not noticing many changes. I am already gluten free so I don’t consume a lot of carbs but I thought I would notice some positive changes from this. The one thing I have noticed is my skin is more clear but nothing else notable.
I haven’t lost any weight which shocked me as I was eating quite a bit of those small coconut chocolate bars daily. I eat way more healthy snacks like carrots and apples etc. I don’t ever want to go back to sugar as I know the changes are happening even if I don’t see them but it is frustrating. Will I still see changes in the future?