u/DrawerExotic7343

So for the last 2 months I have pleateued on most of my chest,biceps and triceps excercises. My lats were also not progressing I thought that I was fatigued or I was doing too much volume. Then I observed my workouts I saw that when I changed my lat pulldown to lat pullovers I started progressing on that excercise only. My t bar rows are still stalled.

So will changing my excercises give me a better stimulus?

Btw I am a beginner training for 6 months.

So for the last 2 months I have pleateued on most of my chest,biceps and triceps excercises. My lats were also not progressing I thought that I was fatigued or I was doing too much volume. Then I observed my workouts I saw that when I changed my lat pulldown to lat pullovers I started progressing on that excercise only. My t bar rows are still stalled.

So will changing my excercises give me a better stimulus?

Btw I am a beginner training for 6 months.

Currently I do 10 kg for 14 reps on cables. I am not able to go to 15 reps no matter what I do. When I started I used to do 5 kg then 6.5 kg then made my way up to 10 kg but I can't increase the weight anymore.

I thought I was doing too much volume that's why I was not progressing but when I lowered my volume from 10 sets per week to 4 sets per week still it didn't increase.

should I keep doing 10 sets per week even if I am not progressing?

plz help.