Hypothetically if you had 173 days until a men’s physique competition, how would you structure it?
Right now I’m 5’11 190lbs about 17% bf. I’m cutting right now for 8 weeks to try to get down to 12-15% bf and then maintain for a few weeks then start a 13 week prep once I get off a 2 month cruise (Maritime academy).
Do you think this is a good idea? Or should I structure it differently?
All help is appreciated!!
Hey y’all, I plan to compete in an OCB competition in October and would greatly appreciate a few bits of advice. I have some main questions but please feel free to comment anything an aspiring competitor should know for their first competition.
If I’m 5’11 about how much will I weigh on stage if I’m currently 192 and about 17% bf? I know we carry a lot more fat than we realize so I’ll have to go lower than expected, but how low?
How to endure the mental stress of feeling small in clothes and having shitty workouts?
Any tips and tricks to look as best as possible?
Thank you for any helpful advice!!