u/Down-Right-Mystical

This is a screen shot of what my watch recorded as my sleep pattern a few nights ago. Now, I don't usually give it a huge amount of thought, as it can often record me as being asleep at night when I'm actually still awake watching tv or something, and never recognises daytime naps: it seems very much geared towards only registering sleep based on a time it expects to be 'normal' sleep time.

That said, this is the most accurate it's been in quite a while, I think, and i'm interested in what others think about how much of my deep sleep happened at a time when plenty of people would already be up and going about their day.