u/Dogtrees7

I am a man looking to reduce weight and thin up my waist and love handle area. I am getting conflicting answers on whether weighted or regular hula-hoops are better for exercise. Some say weighted ones build muscle, while others say they thin the waist more than regular ones. I bought a 3lb weighted one since it was the same price as a normal one and I know I’m a beginner, but I find it difficult and sometimes painful to keep it around my waist, more so than I imagine a regular one would be. Any help is appreciated thanks!

I am a man looking to reduce weight and thin up my waist and love handle area. I am getting conflicting answers on whether weighted or regular hula-hoops are better for exercise. Some say weighted ones build muscle, while others say they thin the waist more than regular ones. I bought a 3lb weighted one since it was the same price as a normal one and I know I’m a beginner, but I find it difficult and sometimes painful to keep it around my waist, more so than I imagine a regular one would be. Any help is appreciated thanks!