Yes- this schedule is EVERY day.
My lifts are going up and has since January when I started lifting, but my hunger is spiking this past week. I have lost 10 kg since January, but weight loss is also slow for April been at 90-86 but mostly 88
Tdee calculators estimate my maintnance to be around 3000-3400 cal
I love being active and dont want to cut my activity, im assuming muscle building or water retention is hiding fat loss, but im wondering if my body is put to high stress and would «calm down» more by increasing calories?
I track caloried always by using myfitnesspal and i have high volume. At this point it feels like its the number of calories i est that will satisfy my body rather than the amount i am eating
My highest weight ive had has been like 330 (147 kg)
Last may i was at 257 (117 kg) - but i have always been active and activety has had not a heavy toll on my body physically. Recovery is fast after training and i never really feel physically tired.
My smart weight estimate my fat percentage to be 25,8%
Muscle rate 71.8 muscle mass 63.2
Dont know how accurate this would be though