When recovering from burnout, do you go through phases?
I just got away from a bad team at work after a year of pretty hardcore burnout and masking not only in my usual way, but masking the burnout on top of it. New team is a lot better, and I feel less anxious in some ways... but I also am still pretty non-functional.
This has happened to me before when getting away from bad work situations I think.. once I feel safer, my brain tends to go all over the place and I can't focus.. kind of ADHD style.. I think I eventually come back to some level of being able to function.
Anyway, just curious if anyone else has noticed phases when they recover from burnout episodes