u/Dizzy_Monk88

The secondary lifts in Zulu HT 3-5x10s 8s and 6s week depending......

Has anyone attempted to run the secondary programming for both lifts, taking a step away from the standard 4x5, 4s and 3s per programming

Tempted to play with the lighter sets to give the joints some rest on heavier loading and liked the look of Zulu HT %s, kinda like Grey Man but using 65% for 10s rather then 70% for 8s and of cpurse the extra training day

For reference i actually use Zulu HT for normal programming with the main lifts on normal blocks, so both main lifts are done 4x5, 4x4 and 4x3s etc not the original programming in TB as I preferred the rep and intensity progression