u/Dizzy-Violinist-1772

Starting weight 147, currently 143, bmi category overweight

Goal weight 110, bmi category normal

No measurement goals, however, I’m down 2.5 inches on the waist and 1.5 on the hips.

4 pounds shifted in a full month. I know, I know, a pound a week is healthy and nothing to sniff at it just feels so darn slow. I was hoping for 6 maybe 7 since this is the first month and you’re supposed to expect water loss. Well it’s not as bad as it could be.

Currently doing 75 hard, that’s two workouts every day, typically a run or walk and strength or yoga. 1700 calories, 100 grams of protein, 10-12000 steps a day.

Let’s see how long this takes