I’ve been in others people body while I sleep.
Just like the title says, I have had dreams that I am someone I’m not and while I’m there I question myself if I’m the person who I’m in my dream or the person I went to sleep as.
I have had the most lucid dream just yesterday after experiencing a very deep sleep paralysis (sleep paralysis happens to me very often and I hallucinate very hard), I was in the body of a somewhat 22-25 y/o man who was outside in some streets at night, I remember absolutely everything very detailed about how I looked (while I was the man) and the people around me at the moment of the dream, I remember I knew I was not this man, and that that body wasn’t mine, I looked at my reflection and I knew it was not me.
While in other dreams I am not able to remember who am I, in this one I knew.
The first time I experienced this was when I was younger (I’m 25) and I dreamt I was a yellow butterfly in a green field, I remember absolutely everything about it, I remember how I felt while flying and thinking, I love being a butterfly and then I woke up as human being.
Idk what to do abt or how to manage it, sometimes I have sometimes I don’t.
Has anybody experienced this? What did you about it? I would like to know how to control it and maybe avoid it a little bit bc I feel like I don’t rest my mind.
(English is not my first language, and I’m posting from my phone, sorry for any misspelling)