Beginner (194cm/100kg) - Need feedback on my first workout plan
Hi everyone,
I’m 194cm(6'4) and 100kg(220lb), and I’m just starting out at the gym for the first time. I'm looking for some advice to make sure I’m heading in the right direction.
Since I have a taller frame, I’d like to know if my current approach makes sense for building muscle:
🟣 Pull + Hamstrings (A)
RDL – 4×6–8
Lat Pulldown – 4×8–12
Seated Row Cable – 4×8–12
Barbell Bicep Curl – 3–4×6–10
Seated Leg Curl – 4×10–15
Face Pull – 3–4×12–15
Standing Calf Raise – 4×8–12
🔴 Push + Quads (A)
Bench Press – 4×5–8
Overhead Barbell Press – 4×5–8
Incline Dumbbell Bench – 3–4×8–12
Leg Press – 4×8–12
Leg Extension – 4×10–15
Lateral Raise – 3–4×12–20
Triceps Pushdown – 3–4×10–15
🟣 Pull + Hamstrings (B)
RDL – 4×6–8
Lat Pulldown – 4×8–12
Seated Row Cable – 4×8–12
Incline DB Curl – 3–4×6–10
Seated Leg Curl – 4×10–15
Rear Delt Fly – 3–4×12–15
Standing Calf Raise – 4×8–12
🔴 Push + Quads (B)
Bench Press – 4×5–8
Overhead Barbell Press – 4×5–8
Chest Fly Machine – 3–4×8–12
Leg Press – 4×8–12
Leg Extension – 4×10–15
Lateral Raise – 3–4×12–20
Overhead Rope Triceps Extension – 3–4×10–15