u/Distinct_Ask1437

hey, i’m a athlete (particularly baseball) but when i look at other players, i seem a lot more stiff than them. i’m a relatively strong person as im 5’10 185 with a good amount of muscle, but it really seems to me that i fe stiff and herky jerky with things i do, not fluid. it’s my whole body but in particular my back and legs but id want to be fluid and flexible in my whole body. im tired of being stiff and want to be more athletic in everything i do. if you guys could offer any guidance as i have no prior experience in range of motion and flexibility etc. Thank you!