u/Distinct-Handle830

I have very bad IBS but I’ve noticed that whenever I wake up early for work, it triggers it. I went through a period of working from home recently and I didn’t have many problems, but since I’ve started going into the office every day and waking up early to leave the house, I can guarantee that I will end the day with excruciating stomach pain. It’s this feeling of fullness that I get, as if my stomach is going to explode and it’s like a balloon that needs to be popped. It is genuinely so bad that I walk out of the office holding my jacket in front of my stomach because of how swollen it will have got through out the day. It doesn’t seem to matter what I eat, it will still happen. It is so annoying and I don’t know what to do.