Ate some garbage tonight... blood sugar 5.6 mmol.
History: T2 diagnosed in July 2025 with 10.7 a1c. Last reading was 5.2 a1c.
I've been controlled since my diagnosis and haven't been cheating a lot on what I eat.
Tonight at my Mother's Day gathering, I cheated with some stuff I haven't touched since last July like blueberry cheesecake and some Mennonite delicacy called "roll kuchen" which is basically deep fried dough with an extra serving of white flour. I had watermelon and a couple of hot dogs on wheat bread.
I totally anticipated having my blood sugar to spike above 8 mmol (144 mg/dl), but Im only 5.6 mmol (100 mg/dl) three hours after eating. why didn't it spike?