u/DisastrousCold4291

I have experiencie with simple and sinister ketlebell training. I an very close to hit sinister with the 48kg ketlebell

Now I got a sledgehammer (weights 5 kg) and I would like to imitate simple and sinister, in the movement i think of 100 reps (50 left, 50 right) each rep is one pendulum, one 360, one shield cast.

I searched on chat gpt and as a comparition he told me that a 15kg sledgehammer would be equivalent in this exercises as the sinister standard

What are your opnions? Also what is your general reps sets and weight routines like?

also to reach a higher weight in the sledgehammer i will be tying weight to the tip os the hammer or laterals