Looking for insights from my SleepHQ data
Hi all, 43yo Male, 5"9, ~170lbs, had a home sleep study recently which showed AHI of 7.1. Main reason my ENT wanted me to start CPAP is because blood oxygen was between 90-94% for 16% of the night (I've ordered a SleepHQ O2 ring and waiting for it to arrive). While these numbers don't seem that bad, I have been suffering from all the usual symptoms - frequent night wakings, snoring, brain fog etc.
I just started the CPAP about a week ago and finally uploaded data to SleepHQ. Would appreciate any insights on what I need to do to see improvement (leak rate seems to be an issue?). So far I haven't started to feel positive effects, but I have at least been able to wear the mask the whole night each night (except one night where I had to adjust a lot). I'm not feeling a lot of leaks around the mask (Philips Respironics, DreamWear full face), except at the front of the mask where the small holes are and at the holes on the tube connector. I have a Resmed AirSense 11 AutoSet and turned off ramp a couple nights ago.
Here is the link to my SleepHQ dashboard:
https://sleephq.com/public/6b318c8a-c2d6-467d-8e73-ca5c223c81bc
Thanks for your help!