Success using this method
Hello everyone! I’m a 30 year old and my sperm count was low, at about 2 million. Motility was poor and the shape of the sperm was abnormal.
Anyways, here was what I tried for exactly three months and the result. Keep in mind, for medical reasons, my doctor told me not to consume vitamin A supplements. I am obviously allowed and encouraged to eat natural foods containing vitamin A, but not in pill form.
I purchased the male fertility power pack from Bird and Be.
Each day, in the morning, I took a 1000 mg vitamin C pill (not from bird and be).
Then, at night I took the following before bed:
2 10 mg zinc pills
Everything in the bird and Be pack except the two green multivitamins, as they contain vitamin A. Because those vitamins had a lot of other beneficial properties I needed, I took Jamieson B complex chewable vitamin, 2 Brazil nuts, and everything else in the Bird and Be packs. The Bird and Be packs contain Coq10. However, they have some sort of ultra power pack with double the amount of Coq10, but it’s much more expensive, so I ordered a cheaper brand of Coq10 which was 100 mg. In addition to the Bird and Be pills, I took this extra 100 mg of Coq10.
With all of this, my sperm count after 3 months is 64 million, the motility is good and the shape is normal.
I also ensured to eat cooked tomatoes 3-4 times a week as I read these help a lot and I ate lots of fibre— oats each morning— not sure if that helped. I took cooler showers and did a power walk about 25 minutes a day.
Obviously everyone will have different results but this seemed to work.