▲ 2 r/fit
Minesite blues - 48 years old
first photo is now at 111 kg , 6 foot 4 .
other pics one year ago exactly just before FIFO.
from shredded to not so shredded lol . 12 hour shifts 14 days straight its hard to get some good quality food . everything is drenched in saturated fats .
any suggestions from other fifo workers ?
male , 48 years old , 6 foot 4
u/Different_Pop_6819 — 6 hours ago