u/Different_Pianist366

I’ve been using Motra as my workout app, it auto recognises what exercise you are doing via Apple
Watch, tracks your rest times, gives you a nice summary on muscle groups worked etc. I’ve been looking at macro factor as an alternative as I really like Jeff’s science based approach to exercises and think that his workouts will really help me optimise my sessions, but wanted to know if the app can do the same type of tracking as I’m used to? Any thoughts?