▲ 9 r/GetStudying
What do you actually do in the moment you catch yourself doom-scrolling?
I’m 19, doom-scroll is my main problem. Opal helps a bit but I bypass it. Curious what works for other people in the actual moment — the second you notice you’ve been scrolling 30 min and feel terrible. Do you have a trick? An example ? Just go cold turkey?
u/Different_Pangolin44 — 4 days ago