Hi guys. I am currently dealing with a very complex case over the span of 1 year. i was working hospitality. started having plantar fascitis. went to a podiatry after a month and had a insoles for the arch and heels. over 2 months, did not work, so i removed them, but it already elevated my arch i guess? so over time the knees started caving. tight when standing straight, and clicking when walking. when standing still, the knee cap feels loaded. if i lock my knees, the tendon is tight. and i feel like it's being pushed from the outer side. now the plantar fasciitis is getting better (depends if i aggrevate them or not), but my whole gait naturally feels wants to revert in this position.
My suspicion is either hoffa pad syndrome with patellar tendinopathy, but that is just from different AI prompts over the past one week. I would ofcourse not take any of their advice but merely cross checking to see what could be the underlying diagnosis.
Before working in hospitality, I was working in office while balancing running, powerlifting, surfing, and badminton, so I was highly active with no history of knee injuries. My question is, any good recs for physio that deals with complex knee cases? I live NOR. Thanks.
TL;DR: Looking for reputable physio who deals with complex knee cases NOR.