u/Dicey82

As many (most) of you here, I spend plenty of time indoors on the bike trainer - and mostly watch YouTube of old races and their personal or brand channels. With a few exceptions, I only ever see them swimming/biking/running and never in the weight room? Does it just not make great viewing?

If a pro is s/b/r for ~20 hours a week (or whatever the pro average is), how much additional time is spent lifting? Or with bands, cords, doing core work etc? I can’t believe it’s only limited to off season since it plays a big part of injury prevention….