6 weeks post op lifted too much ?
i live in an apartment with one of those big trash can cube things for your garbage
i’ve been getting assistance w my trash for all these weeks but wasn’t able to get help the other day and had to lift the heavy lid… surely someone else can comment on this activity and lives in an apartment w this kind of garbage? i have no idea how heavy those are but it felt pretty heavy
i lifted it w both hands and then turned w my feet to grab what was probably 6 lb of garbage and used my other hand to get it in the big trash
i feel so stupid bc i know this was way above the 10 lb i am supposed to do for 12 weeks and my leg has been really bad numb since then now … im devastated thinking i just re herniated after 6 horrible weeks of restrictions omg 😖
any input or experiences really appreciated
thank you