▲ 31 r/AppleWatchFitness
I am a 21M, and my peak HR is extremely high. I am not conditioned for running. Do you have any suggestions on how I should lower my HR? My 24-hour resting HR is 55-60.
u/Devpatel27 — 7 days ago
u/Devpatel27
I am a 21M, and my peak HR is extremely high. I am not conditioned for running. Do you have any suggestions on how I should lower my HR? My 24-hour resting HR is 55-60.