u/DeviceFrequent4106

Are burgers good for weight loss?

I'm 5,9 (175cm), 182lbs (83kg) and I've been trying to go on a calorie deficit of 1,900 - 2000 kcal.

Now when I say burgers, I don't mean McDonald's or Fiveguys or whatever, I mean homemade burgers. For breakfast I eat a single burger which consists of

1x 15% fat beef patty

1x slice of bacon

1x whole egg

A sliced onion

Some mustard and garlic mayo sauce.

I don't have the exact calculation of how calories they are but I believe it's between 600, 700 kcal.

Alongside my diet, I do try to work out also. I'm just wondering if this is fine because my only concern was mostly the bread but I'm wondering what you guys think.

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u/DeviceFrequent4106 — 3 days ago