u/DetectiveActive

Hi there girlies!

Unfortunately, I tore my labrum pretty bad and have to get surgery next month 😫 for 4-6 weeks I will be in a sling and won’t be able to use my arm at all. After that, it’s a long road to recovery in terms of weightlifting.

Has anyone else been through a setback like this and kept their strength? Right now I am as active as I can be with a full time job and a toddler - I am on the Stronger by the Day lifting program and love to lift heavy. Any exercises I can do with a bum arm to keep my deadlift gains?

Thank you!