u/Desperate_Memory_214

Hello people

Iam vegetarian and normally do 4-5 strength training workouts and decent enough like for example could go upto 25kg per hand for dumbbell bench press exercise 6 reps...

I take whey protein daily morning for bfast and evening post workout and apart from this omega 3 ,vit d3 and b12 twice a week..Now seeing everywhere online by influencers about saying creatine is the most researched supplement and know basic benefits it offers like atp enhancement....So my Question is will it give any major boost for vegetarians and we can also build strength without creatine also...Thanks.