If di mo trip makipag fun, ito nalang gawin mo hehe. Sharing how I usually do it whenever I hit a spa with a wet area, simple lang but super effective.
1. Quick shower muna
Para clean before entering the steam.
2. Steam sauna (10–15 mins)
Relax lang, let your body heat up. Don’t force it, labas ka if nahihilo.
3. Cold pool (30 sec–2 mins)
Slow entry, control your breathing. Hindi paunahan, just enough to cool down.
4. Rest (5–10 mins)
Chill muna, let your heart rate settle.
5. Repeat 2–3 cycles
Ito yung sweet spot for me.
Tips:
Hydrate 💦💦
Wag heavy meal before
Skip alcohol
Listen to your body
After nito, sobrang refreshed ka. Try niyo next time
u/DesperateCheetah411 — 11 days ago