
How do you decide when to stop losing?
I am 43F and give been on Zep since Feb 2024. I have lost 141lbs total. I’m currently 146. I saw my doctor about 2.5 months ago and she said she was happy with my progress and didn’t need me to lose anymore weight, at that point I was 163 in the office, fully dressed. My BMI is now in the “normal” range, just barely, but I’m not super concerned about that. I am a wearing primarily a size 10, but can wear an 8 in some things and I’m the smallest I’ve been since middle school. I am satisfied, but also would like a little more wiggle room.
My doctor mentioned getting addicted to weight loss, and while I’m not there, I do feel confused about how to be done or how to choose when to be fully satisfied with my progress.
I need some help.